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The 100 Project

Centenarians reveal their secrets to longevity

Nine Australian centenarians were asked to reveal their secrets to longevity.

Who better to tell us the secret to long life than those who have lived to at least 100 years?

Is it diet or exercise or a state of mind? Red meat or veggies? Or maybe it’s just luck!

The answers might surprise you and this video might just help you live a long and healthy life!

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